Empowered Swaggerette: Valerie Bertinelli

In a new interview with People Magazine, Valerie Bertinelli speaks about the pain of growing up in front of the cameras amid criticism and pressure. Now, at 60 she’s found self love and acceptance as an empowered woman.

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Image: People Magazine

https://www.msn.com/en-ca/health/wellness/valerie-bertinelli-talks-about-her-lifelong-issues-with-her-weight-has-struggled-to-discuss-her-feelings-after-brothers-death/ar-BB1420bH

Click onto the link to read the full MSN coverage. 

 

The “One Day at a Time” actress reveals when her issues with food started, saying, according to “Today”: “The very first time I became really aware of my body, I remember my fifth-grade teacher patted me on the belly and said, ‘You might want to keep an eye on that.

Bertinelli insists she no longer puts as much pressure on herself: “I don’t weigh myself as much anymore. I’ll put on some jeans once in a while to see how they feel. Why do I have to know the number I am?”

– People Interview excerpts

I remember when the 2009 cover came out  I wished so badly I could wear a bikini. I had put on so much weight under some serious depression, my bikini days way behind me. Over a decade later I’m accepting of the body I have and proud of the woman I’ve becomeimage111

While I know this happens to men and women, the pressure on women is a lot tougher starting when we’re little girls. Adults need to become conscious of the pressures and body shaming we put on little girls who grow up seeing themselves as flawed instead of unique and beautiful.

I hope celebrities of all sizes keep sharing their stories so women everywhere will never feel alone.

 

 

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