WISE CURVES

Kicking The 40+ Belly – Denise Austin Trainer’s tips

Image via yahoo.com

Image via yahoo.com

“I think it really helps if you focus on losing weight one week at a time,” says Austin. “Aim to eat healthy six days out of the week, and then enjoy what I call a “super splurge” on the seventh day. It helps you enjoy yourself and not feel so deprived, so you’re ready to recommit to healthy eating the following week.”

http://health.yahoo.net/experts/yourbestfitness/denise-austins-top-tips-fighting-belly-fat-after-40

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